What a stressful day. I am the sole IT support for a regional healthcare company, and you name it, it went down yesterday. I did not get a chance to eat lunch till well after 1, since I was being pushed and pushed to resolve a major issue.
Towards the end of the day at work, we were all drained. I work with a woman who is addicted now to exercise, and even she felt like she didn’t want to go and work out last night.
Myself? I was BAD. I did emotional eating last night. Cheeseburger, fries from a local fast food place. I know it is not good at all for me, but I felt I needed it. It’s a throw back. Going back to what you feel comfortable with. Stupid, stupid I know.
Time to get back on the wagon.
Classes start in a little over a week, so will be good to get some true counseling and then be able to start tracking my blood sugar and see if I am doing ok, and looking for ways to improve my health and lifestyle.